Services
We provide compassionate, evidence-based psychological and workplace mental health services for individuals, teams, and organisations. Our work integrates Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), EMDR, and workplace psychology to support mental wellbeing, prevent burnout, support recovery, and sustainable performance. From individual therapy and return-to-work assessments to team wellbeing interventions and organisational consultancy, we offer practical, ethical, and person-centred solutions tailored to real-world needs.
Individual
We offer evidence-based psychological therapy, assessments, and care coordination for adults experiencing mental health and work-related difficulties. Our approach integrates CBT and Compassion-Focused Therapy to support recovery, resilience, and sustainable return to work. Services are available on a self-funded and insurance-approved basis.
Team
We work with teams to improve wellbeing, psychological safety, and communication, particularly during periods of stress or change. Through tailored workshops and facilitated sessions, we help teams develop practical skills that support healthier working relationships and more sustainable ways of working.
Organisational
We provide specialist workplace mental health assessments, consultancy, and case management for organisations and insurers. Our focus is on delivering clear, balanced recommendations that support employee wellbeing, reduce risk, and promote fair, effective workplace outcomes.
Services
We provide compassionate, evidence-based psychological and workplace mental health services for individuals, teams, and organisations. Our work integrates Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), EMDR, and workplace psychology to support mental wellbeing, prevent burnout, support recovery, and sustainable performance. From individual therapy and return-to-work assessments to team wellbeing interventions and organisational consultancy, we offer practical, ethical, and person-centred solutions tailored to real-world needs.
What to expect when working with us
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An initial conversation to understand needs and context
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Clear agreement around scope, boundaries, and outcomes
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Delivery by experienced, appropriately qualified professionals
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Ethical, confidential, and proportionate use of information
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Review and follow-up where appropriate
Professional Standards
All services are delivered in line with relevant professional, ethical, and legal standards. We work within clear governance frameworks, including appropriate supervision, confidentiality, data protection, and safeguarding practices.
Disclaimer & Limitations Statement
The services provided by Well Balanced Minds Ltd are psychological in nature and do not constitute medical, occupational health, or legal advice.
We do not:
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Provide medical diagnoses or treatment
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Determine fitness for work, capability, or employability
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Conduct medico-legal, forensic, or court-related assessments
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Provide crisis or emergency mental health services
All reports and recommendations are advisory and intended to inform decision-making by individuals, employers, or occupational health professionals. Final decisions regarding employment, adjustments, or fitness for work remain the responsibility of the employer and/or relevant medical or occupational health professionals.
Where appropriate, and with consent, we may recommend liaison with a GP, occupational health physician, or other healthcare professional.
